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Podcast: Running Lean
Episode: 67. The Myths and Benefits of Strength Training for Runners
Description: I hear a lot of runners talk about strength training, and honestly, not all of what they say makes sense.
For example, runners tend to think they need to do a lot of reps with super light weights or they’ll get too jacked and it will hinder their running performance. Really?
I get it though. I’ve bought into a lot of these ideas over the years, but I’ve come to realize that there’s a lot of information that we just believe to be true and based on facts… and well, it just isn’t...