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Podcast: The Run Smarter Podcast
Episode: Q&A: Marathon Recovery/MCLs/Tapering/Youth Running
Description: Today, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining:How long should I take to recovery following a marathon before I can start training for my next race?What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?I had to take time off my race preparation due to injury, now returning back to my running program I am in the taper phase. Should I continue following the taper phase?Brodie, what do you think...