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Podcast: Happiness Solved
Episode: 08. Love Yourself Happy with Shari Alyse
Description: 🚘 Life happens while we're busy making other plans. 0:25 📚 Shari’s most recent book, Love Yourself Happy. 5:46 👠 “There are so many different layers of how we don't show up for ourselves.” 6:38 👧 Shari experienced childhood sexual abuse, which affected her entire life. 9:28 🦸♀️ Her relationships with men and food were the catalyst for change. 12:45 💃 Be Her! 15:00 🫂 No matter what you do, it won’t be enough unless you reconnect and show up for yourself. 16:34 😞 Smaller traumas can impact us too. 16:56 😓 The main pushback all clients have. 19:05 🎤 Shari’s new talk show, Heart to H...