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Podcast: EVOQ.BIKE Cycling Podcast
Episode: Crack the RPE Code
Description: Full Episode: https://www.youtube.com/watch?v=2Hj8DcLEc9g
The video description discusses the concept of perceived exertion and intuitive training in cycling. The speaker encourages athletes to focus on the perceived effort of their workouts rather than solely relying on data metrics like power output. They emphasize the importance of understanding one's own capabilities and limitations during training, allowing for a more intuitive approach to performance. The speaker illustrates this with the example of a four by five maximum effort workout, where athletes must gauge their effort level based on intuition rather than strictly adhering to...