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Podcast: Menopause Made Easy with Tanya
Episode: #118 My 79 year old Fasting Mummy
Description: In our latest episode of Menopause Made Easy with Tanya, I have a chat with my mummy about health and fasting.
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🌱 In this episode we cover:
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🔥Why my mum is fasting and the benefits she feels at 79
🔥Lifestyle tips to keep you healthy as you age...some really simple things that have a big imapct long-term
🔥Her health scares and turn arounds
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🎧 Listen now to get inspired about how you can make simple shifts to empower yourself to feel amazing whatever age you are - you are never too old o...