Want to create an interactive transcript for this episode?
Podcast: The Active Life Podcast
Episode: The pregnancy and delivery cheat code, the nutrition, fitness, and mindset tactics for a seamless deilvery and recovery
Description: Kimberly Pastuch (my wife) talks about her fourth pregnancy and delivery and what was different this time.
She's two weeks postpartum at the release of this episode and she's within a few pounds of her pre-pregnancy weight, her energy is high, and her body is feeling almost 100%.
How is this all possible?
You're going to have to listen to find out.