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Podcast: Masculine Mindset Show
Episode: SMFR: How to Use the Foam Roller for Maximum Recovery!
Description: Today's podcast is all about self-myofascial release and how to use the foam roller on the lower body. You can find the article General Guide to Mobility Training on Adam's Blog. Very effective form of recovery as you can hear Adam instructing Gabe in the podcast. Get Adam's NEWEST Book https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Sign up for your FREE Trial of Brain FM https://v1.brain.fm/invite/Mm01z2abJw MO...