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Podcast: Growth by Shawn
Episode: Should You Stop Dieting if You Binge Eat? with Amanda Jostad
Description: Amanda Jostad's journey to health and fitness started at the young age of just 12 years old. Amanda has had a roller coaster of a journey, overcoming binge eating and now helping women build a better relationship with themselves and with food. Amanda is a women's health and fitness coach who brings fresh insights around food and food relationships with her personal and client journeys. There is more and more awareness being built around binge eating.This Episode Includes: - What Binge Eating is- Food Relationships- How that Impacts Your Relationship wit...