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Podcast: Building a Fighter
Episode: Top 5 Training Concepts That Apply To ALL Portions Of Combat Sports Training
Description:
In this episode of "Building a Fighter," Dr. Austin Schoen and strength coach Alex Friedman discuss the importance of minimal effective dosing in MMA training. We explore how it's about achieving adaptation without overtraining and how it varies from athlete to athlete. We stress the importance of hard work, understanding energy systems, and applying these concepts effectively in practice. Tune in for this informative discussion on MMA training strategies.
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