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Podcast: The Brainy Moms
Episode: Curing the Busy Brain to Find Focus, Tame Anxiety, & Sleep Again with Dr. Romie Mushtaq
Description: On this episode, Dr. Amy and Teri are joined by Dr. Romie Mushtaq, a board-certified physician with more than 20 years of leadership in neurology, integrative medicine, and mindfulness. She’s here to talk about the subject of her book, “The Busy Brain Cure,” which includes an 8-week plan to help adults regain their focus, alleviate raging anxiety, and get better quality and quantity sleep. She’s getting into the details about everything from healthy fats and thyroids to digital detoxes and a culture that has left so many of us overwhelmed, exhausted, and struggling to think clearly. Tune in...