Want to create an interactive transcript for this episode?
Podcast: Growth by Shawn
Episode: How to Get Back on Track After Easter
Description: Do you feel like all your progress was ruined after you overate yesterday? Many of us fall into this mentality and build momentum in the wrong direction because of one "bad" meal. My goal is to help build healthy relationships with food and actually make the progress you are looking for in your body and mind. I hope this podcast is the perspective shift you're looking forConnect with Shawn:Instagram: @growthbyshawnYouTube: @growthbyshawnFacebook: @shawnriversTik Tok: @growthbyshawnApply for 1:1 Coaching with Shawnhttps://docs.go...