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Podcast: Hurdle with Emily Abbate
Episode: 296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm
Description: Open up your notes app or grab a pen and paper because Nike global trainer and yoga teacher Rebeckah Price is back on Hurdle. Centering our conversation around combating stress and how to come back to calm, Rebeckah offers so many good nuggets of advice when life feels hectic. We talk about the importance of movement and breathwork, seeking out talk therapy, utilizing routines in life and taking note of what your inputs are — from people to food to social media — and how to adjust to curate a better experience. IN THIS EPISODE Rebeckah’s percepti...