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Podcast: Encouragementology
Episode: Empowering Thoughts: The Impact of Your Mindset on Hope and the Future
Description: SHOW NOTES: On this show…we are exploring the impact your mindset has on hope and your future as we lean into producing empowering thoughts. It’s time to stop the hamster wheel of thinking for an important check-in. It’s no secret that our minds are incredibly active, even when we’re sleeping! According to cognitive neuroscientists, we are conscious of only about 5 percent of our cognitive activity, so most of our decisions, actions, emotions, and behavior depends on the 95 percent of brain activity that goes beyond our conscious awareness. It’s time to be intentional and grab a little mor...