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Podcast: The Mental Offload Podcast
Episode: Sprint Weeks
Description: Is your work week best described as a daily grind? Like, the kind of work where you are constantly working at max capacity, only to find yourself…slowly…grinding…down. Most corporate jobs operate with a go-go-go mentality that keeps everyone in a permanent state of exhaustion. This is disastrous for your stamina. And not just at work. The "hangover" of working like this usually carries straight into life at home. Making you feel "wound up" and stressed, and less able to be present and relaxed. You might b...