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Podcast: Transition Awareness Breathing
Episode: What to do during and after your quiet time.
Description: During this session, you are invited to participate in the practice of creating a different environment. In the first part of the session, Eartha presents a guided review of how to bring focus to the mechanics of the breath from a mindfulness perspective. You will even have time to practice tips imagery, which opens fascinating […] The post What to do during and after your quiet time. appeared first on WebTalkRadio.net.