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Podcast: A Cup Of Joe
Episode: A Cup Of Joe | The Runners High | EP 30
Description: In this episode, host Joe Morton sits back down with Brian Beckstead, co-founder of Altra Footwear and an ultra-marathon enthusiast, to explore the profound impact of running and nature on mental health. Diving deep into their personal experiences and the science behind the runner's high, Joe and Brian discuss the therapeutic benefits of connecting with the outdoors through running, particularly trail running, and how it can significantly improve mental and emotional well-being.Listeners will be captivated by Brian's journey from launching a global footwear brand to conquering over 50 ultra marathons, and how these experiences have shaped his understanding of health...