Want to create an interactive transcript for this episode?
Podcast: Too Young To Be Old with Diane Gilman, The Queen of Jeans
Episode: 70. Live Better, Live Longer - Understand the Three Factors of Aging with Author Christian Yordanov
Description: Unravel the key factors to a longer life in this week’s “Too Young To Be Old”, as Diane delves into the secrets of longevity with Christian Yordanov, author of "How to Actually Live Longer Vol 1." Understanding AgingChristian explains that genetics are only one part of the aging process, with environmental factors also playing a significant role. He describes that every decision we make steers us towards better health or away from it.The Three Drivers of AgingDrawing from his book, Christian introduces the three drivers of aging: stress, inflamm...