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Podcast: Fit + Fueled Life Podcast
Episode: Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with Andrea Wool
Description: In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease or other chronic condition. Andrea shares the importance of listening to your body and focusing on an individual approach. She also provides guidance on how to exercise effectively while being mindful of potential autoimmune flares and related symptoms.
Andrea talks about:
- Her story with autoimmune disease and fitness
- How to find the sweet spot with training
- Relationship between autoimmunity and stress
- Symptoms of overtraining and exercise intolerance
- How to better listen to your...