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Podcast: Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Episode: The Programming of Fear
Description: In the latest podcast episode, Steve and Kenya tackle the topic of fear. They emphasize that fear is not the enemy and will always be present. The question is whether we can be mindful and intentional in allowing fear to guide our lives. Fear's programming stems from internalizing past negative experiences or beliefs, leading to self-doubt, anxiety, and avoidance of risks. Feeling stuck emerges from the fear of failure or rejection, hindering us from stepping out of our comfort zones to pursue growth opportunities. Are you operating in survival mode, preventing you from living life to the fullest? Remember...