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Podcast: Revolutionize and Enhancement Podcast
Episode: Understanding Your Patterns and Injuries Part 1
Description: We all have a patterned human system, we develop patterns from a young age and through growing years. We must understand the patterns we have and be able to incorporate and train new patterns so we do not get stuck in the old ones. Being stuck in the old patterns can lead to dysfunction and injuries. Using the lens of Postural Restoration Institute Rob and Eric break down how injuries occur and develop and how you can put your body in positions where they might not happen.