Want to create an interactive transcript for this episode?
Podcast: Uplevel Dairy Podcast
Episode: 100 | 4 Miles, Every 4 Hours for 48 Hours with Tommy Oesch, Swisslane Farms and Clare Alderink, Ryzebol Dairy
Description: Last year, Michigan dairyman Tommy Oesch from Swisslane Farms, told us right here on the Uplevel Dairy Podcast that he planned to complete David Goggins’ extreme 4x4x48 endurance challenge: That’s running 4 miles, every 4 hours for 48 hours.
Today, Tommy is back and he brought his friend Clare Alderink, general manager at Ryzebol Dairy, to talk about the grueling physical and mental challenge they completed in March, and the surprising ways it’s made them better as dairymen, family men and friends.
This episode is all about mindset:
Self discipline
Developing habits...