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Podcast: The Wellness Rock
Episode: Decluttering Your Mind and Breaking Strongholds
Description: This week we are talking about one of our most important assets, our mind. I first took a deep dive into what it looks like to braindump so that we can find clarity within our minds. There are a couple of different ways that you can brain dump so I dove into them. We have a lot of the same thoughts every single day. So it is up to us to make the conscious effort to change our thoughts. Our mind is made up of strongholds that we have believed our whole lives, we have the opportunity to l...