Want to create an interactive transcript for this episode?
Podcast: Powerful Ladies® Podcast
Episode: She Turned Loss Into a Meditation Practice That’s Changing Lives | Kelli Heald | Meditation Coach
Description: Kelli Heald is a meditation coach and wellness entrepreneur who turned personal loss into a practice that now helps others heal. In this episode, she and Kara talk about grief recovery, brain science, and how meditation can be a lifeline in the face of chaos. They explore starting a wellness business later in life, raising a daughter with Down syndrome, and why meditation is for every body, not just the calm and focused ones.
Chapters:
(00:00:01) – Why Meditation Felt Impossible, until It Didn’t
(00:04:15) – Surviving Loss and Rebuilding as a Single Parent...