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Podcast: Carnivore Coaches Corner
Episode: 050: Mass-In-Mass-Out, Randomized Fat Loss Trials, & CICO with Eddie Goeke
Description: TIME STAMPS:
01:41 The detrimental consequences of Calorie counting to lose weight. Dr. Herman Taller’s book CALORIES DON’T COUNT, page 37: “When a low-calorie diet is called a ‘crash diet,’ the term is PERFECT. A low-calorie diet causes a physical crash and can, carried to extremes, prove to be fatal. Many a public figure has been killed by crash diet within the last few years.”
04:20 Sarah Lawrence: “I know people who use counting calories as an excuse to eat low-quality food, because they will remain in a deficit. Nourish and fuel your body with a proper human d...