Want to create an interactive transcript for this episode?
Podcast: Weigh In with Gina
Episode: Spill the Tea - Winter 2024: Week 12 with Julie Pickering
Description: This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Hello to everyone in both the Weight Loss and Maintenance groups, introducing Julie PickeringJulie shares how she has transitioned from being really hard on herself to being much more relaxed and much kinder to herself Julie recommends the mediation app Soothing Pod available for free on apple iphonesJulie discussed how did she know she was done l...