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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Living in Your Zone of Genius in Menopause: Elevation Talk w/Joia Jefferson Nuri
Description: "What is your 90 year old self gonna say about you?"When many of us enter the menopausal transition, we can spend a lot of time thinking about the woman we used to be...what she used to look like, what she used to act like, and what she used to like or want.Many of us can spend time criticizing that prior version of ourselves...criticizing her decisions and mistakes...criticizing her age and what she hasn't accomplished yet....AND criticizing the version of us that is experiencing mental, physical and emotional changes....