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Podcast: Health, Wellth & Wisdom Podcast
Episode: 266 // Q&A: DAIRY, DEPRESSION & LOSING WEIGHT FOR SUMMER
Description: In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about dairy - is it inflammatory or safe to consume - whether or not depression meds could be the cause of your weight gain, whether sugar is the blame for stubborn belly fat, and how to best set yourself up for successful weight loss before Summer. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all else, this is...