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Podcast: The Resilience Podcast
Episode: Sweat Therapy: Uncovering the Detox Power of Saunas | Justin Glaser
Description: The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
In this episode:
Misconceptions about toxins and the importance of sweat
The process of sweating and sauna traditions
Best types of saunas and infrared sauna benefits
How to measure toxicity
Is all kind of sweat good?
Justin Glaser shares his personal health journey and how he discovered the transformative power of sweat. He challenges misconceptions about toxins and highlights the importance of sweat in detoxification.
Useful links
Justin's book | https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276