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Podcast: Tennis IQ Podcast
Episode: Ep. 35 - Integrating Mental Skills into Practice
Description: In this episode, Brian and Josh discuss how tennis coaches and players can integrate mental skills on the practice court. It begins with utilizing deliberate and purposeful practice as a way to maximize time on court. Subsequently, Brian and Josh review the need to play practice matches and simulate higher-pressure situations in practice that are likely to occur during matches. Lastly, they reflect on how setting small daily goals and aiming to improve by 1% each day while practicing stressful situations will help athletes incrementally improve their games over time. Â
To learn more about Josh a...