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Podcast: Women's Health, Wisdom, and. . . WINE!
Episode: #142 - Journaling the Journey: MY JOURNAL | Maggie Maris (Bonarda Malbec)
Description: Send a textJournaling (expressive writing or gratitude journaling) is a widely used non-pharmacological tool for coaching and counseling and the treatment of a wide variety of health challenges. Writing about stressful and traumatic events can significantly benefit our physical and emotional health. In fact, studies show that time spent journaling about our deepest thoughts and feelings can even reduce the number of sick days we take off work. Journaling can help us accept rather than judge our mental experiences, resulting in fewer negative emotions in response to stressors. Journaling, a therapeutic intervention used in m...