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Podcast: Enquiring Minds
Episode: Effs to Give: Resilience Through Triggers
Description: Welcome back to another episode of Enquiring Minds! This time, we're diving deep into a topic that affects us all in some way or another - Triggers. Those unexpected moments that catch us off guard, leaving us emotionally charged. In today's "Effs to Give" episode, we're exploring the various shapes and sizes triggers come in and, most importantly, how we can cope and grow from these experiences.Understanding Triggers:Triggers are like the unexpected guests at the emotional party of life. They can be activated by something we see, hear, or are told, and let's...