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Podcast: Live Inspired Podcast with John O'Leary
Episode: Achieve a Happier Hour with Cassie Holmes
Description: Cassie Holmes is an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour. Cassie's research examines how focusing on time increases happiness, how the meaning of happiness changes over the course of one's lifetime, and how much happiness people enjoy from extraordinary versus ordinary experiences. Today, Cassie shares her research, including the concept of "time poverty," her own experiences as a busy working mother, and the practical tools we can apply to improve our day-to-day. My friends, if you've ever asked yourself how can I - given the...