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Podcast: The Better Man Podcast
Episode: 090: 3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm
Description: For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. I've struggled with this myself. Everyone struggles with this. But why? As men, we've been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. While these can be beneficial activities, they cause your emotions to bubble behind the scenes… Until you unleash them at the worst possible times. But there's a better way to manage uncomfortable feelings like stress, anxiety, and overwhelm, so you actually overc...