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Podcast: Shake That Soul
Episode: How To Do an Emotional Detox
Description: In episode 29, I do a solocast about the necessary process of emotional detoxing. If you’re struggling emotionally, this may shed light on how to go through this process of true self-care which is to resolve negative, trapped feelings. I share my experience of how a health crisis led me to the realization that my unresolved emotions were at the root of my illness. By going through this process, I learned how to transmute my pain into clarity and I wanted to share this with you. I cover why you need to do an emotional detox, the signs that in...