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Podcast: EMBody Radio
Episode: Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan
Description: There is absolutely no shortage of misinformation floating around the fitness and health space. Every day, you can log onto social media and find someone talking about how pretty much any food you can think of, whether it's oats or fruit or vegetables, is bad, why insulin is your enemy, and oh hey don't forget, you should do 75 Hard if you really want to make progress. But wait, there's more, because if you drink coffee on an empty stomach, you're going to hurt your hormones! It's really fucking confusing out there, and it's hard to know what's real and...