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Podcast: Menopause Made Easy with Tanya
Episode: #119 These fats are keeping you fat & sick
Description: šļø New Podcast Alert! šĀ Ā
In our latest episode ofĀ Menopause Made Easy with Tanya,Ā I share with you theĀ fats that are keeping you fat and sick and the fats you want to eat instead.
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š±Ā In this episode we cover:
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š„Why you want to avoid these fats
š„The fats you want to include in your diet for meantal clarity, energy, brain health and to fire up your fat burningĀ ā
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š§ Listen now to get inspiredĀ about how you can make simple shifts to upgrading the fats in your diet to postively be...