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Podcast: Uplevel Dairy Podcast
Episode: 101 | Mental Toughness: The 75-Day Transformation
Description: No alcohol, 2-a-day workouts, following a diet, daily personal development reading and drinking a gallon of water … every day for 75 days.
That’s 75 Hard, a transformative commitment for building mental toughness and self discipline, and these two Michigan dairymen just completed it, alongside the 4x4x48 endurance challenge from Episode 100.
Tommy Oesch from Swisslane Farms and Clare Alderink from Ryzebol Dairy are back to dish it out on what they did, what they read and how 75 Hard transformed their habits and their mindsets.
Hear more from Tommy Oesch on the Uplevel Dairy Podcast
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