Want to create an interactive transcript for this episode?
Podcast: Health Harmony & Happiness with Cathy
Episode: #96: Health Harmony and Happiness Through Emotional Clarity
Description: In this episode, my guest James Reagan of the How We Feel Project, and I talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understand and articulate your emotions rather than ignore them.Emotional intelligence gives us the ability to read our instinctive feelings and those of others. It allows us to understand and label emotions as well as express and regulate them. We show you how using a simple app can help youIdentify, understand, and articulate your e...