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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 71 // Sick of Rushing in Motherhood? The #1 Way to Slow Down and Naturally Reduce Anxiety
Description: Does motherhood feel like one big overwhelming rushed day over and over again? There is never enough time, never enough hands, and always too many needs to serve around you. The truth is, we are not called to rush. Our society tells us busy is a badge of honor but it’s slowly destroying our well-being. So how do you stop that feeling of being rushed? Today I’ll show you the No. 1 thing you need to finally slow down and reduce anxiety naturally–even as a working mom wearing multiple hats every day. And I’ll wa...