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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: How To Eat on Vacation Without Gaining Weight!
Description: Summer is fun! We look forward to the warmer temps, vacations to the beach, and weekend or longer lake trips. And with those travels, many of you have concerns about "busting the diet" and gaining weight. I get it! It's a struggle I had for years. And it's something I help clients in our 12 week MRS program solve.  In today's episode, I share how I eat while on vacation and give you tips for how you can stay on track with your body, weight loss, and mindset goals and STILL enjoy summer travels.  S...