Want to create an interactive transcript for this episode?
Podcast: The Running for Real Podcast
Episode: Guided Run 1: 30 or 45 minute run
Description: Join me for a run? Something totally new today. While we cannot be physically together in person, I thought maybe we could do the next best thing. Run together from far apart. In this guided run, I will take you through a 30 or 45 minute run, where we will spend time paying attention to our bodies, reflecting, and appreciating our ability to be out in nature. Part meditation, part run, this will be a way to take a step closer to running without music or headphones, and I would love for you to join me. <...