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Podcast: The Habit Mechanic — Train Your Brain for the AI Revolution
Episode: [Refreshed] Quick Hit 20 - 7 practical ways to BOOST your MOTIVATION
Description: Text us a question and we'll answer it on the podcast...In this shorter Habit Mechanic podcast, Dr Jon Finn shares 7 practical ways for firing up and boosting your motivation, so you can stay on track and achieve long-term goals.The podcast is based on Chapter 16 of The Habit Mechanic which gives more details of the 'Future Ambitious Meaningful Story' and also daily, weekly and monthly reflection exercises.