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Podcast: Hypnosis, deep in the mind
Episode: Self-Soothing & Self- Compassion Hypnosis/Meditation
Description: WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnosis session, you will learn to carry the sense of common compassion that you have cultivated within yourself. Self compassion is a practice that will take time and patience. Please be gentle with yourself as you explore these techniques, and know that you are worthy of love and kindness just as you are. I hope you continue to have a wonderful day, or night. Wherever you are from in the world. See you in the next episode.