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Podcast: The Tyson Popplestone Show
Episode: #137 - Dr Mike Van Thielen | Bio-Hacking Your Way to Optimal Health
Description: Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Health and Wellbeing expert and renowned author and speaker. He has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation for over three decades.EPISODE OUTLINE:00:00 Introduction and Personal Updates03:18 The Fascination with Anti-Aging08:53 The Importance of Foundations13:40 The Attraction to Technology16:18 Starting with the Basics30:01 The Importance of Proper Breathing33:00 The Impact of Dairy Consumption35:16 Diet and Food Choices36:28 Water Treatment and Filtration39:19 Water Filtration Systems42:26 Sunlight and Sun Exposure<...