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Podcast: the Henny Flynn podcast
Episode: How Flow Journaling Helps us Navigate Change with Self-Compassion, with Kate Adams (S13E7)
Description: Tap to send me your reflections ♡Today we're back with Kate Adams, founder of Inner Work Project and the publisher of In the Flow - journal your inner wisdom, my brand new book (toot toot). We have turned the tables and Kate is interviewing me...Our conversation begins with a personal reflection from Kate, that grounds our conversation in real life. And beautifully illustrates how journaling can be one of the most powerful tools to support us when things in life feel challenging.We cover...What led to my...