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Podcast: Run Lift Grow Podcast
Episode: Ep. 35 | Alex Ramsey | Ultrarunner, Spartathlon Finisher and 2023 Buckeye Ultra 200 Mile Road Race Winner
Description: In episode 35, Caleb and Ryan welcome Alex Ramsey to the podcast. Alex has years and years of ultrarunning experience. He has competed in legendary races such as Leadville 100, Vol State 500k, Strolling Jim, and the Spartathlon in Greece. Alex dives into how he went from a D1 800 meter athlete to running barefoot completing ultramarathon distances. Alex touches on mindset, flow, and how running these long distances can be a transcendental experience.