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Podcast: A Quest for Well-Being
Episode: Self-Care Is Not Selfish
Description: — "Understand the big picture, without self-care, you end up running on empty, and you cannot care for or give to others from an empty cup." Valeria Teles interviews Ellen Costa — the author of "Self-Care Isn't Selfish: The Art And Science Of Caring For Yourself Is The Basis For A Woman's Wellness In All Facets Of Life." Born in Brazil, Ellen is a Hong Kong resident, who now lives in Dublin with her husband and twins Moa and Lua, a boy, and a girl. She had previously been living and traveling abroad throughout Asia and Europe for o...