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Podcast: Jim Bennett - HOT Leadership
Episode: ZeChanges 23: Step 3.4 - Making Good Habits Inevitable
Description: Making Good Habits Inevitable and Bad Habits ImpossibleSometimes success is less about making good habits easy and more about making bad habits harder. This is an inversion of the 2nd STEP of Behaviour Change "Make it Attractive". If you find yourself struggling to follow through on your plans make you bad habits more difficult by creating what pschologists call a commitment device.Commitment devices are useful because they enable you to take advantage of good intentions before you can fall victim to temptatioin. For example - if you are looking to cut calories as...