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Podcast: The Habit Mechanic - Unlock your Human-AI Edge
Episode: [Refreshed] Quick Hit 21 - How to beat cancer by doing 100 push-ups per day
Description: Text us a question and we'll answer it on the podcast...In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Challenges.Dr Jon explains how we can use the Habit Mechanic approach and shares practical insights about how to build NEW beneficial habits, and accomplish significant challenges in our lives and work.To find out more about Cancer Research UK's 100 press-up Challenges, click here.