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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to Find Inner Motivation to Healthy You Episode 120
Description: Lack of motivation is one of the reasons why you can't achieve your goals, particularly your health and wellness goals. You might have started working on your goals but quit in the middle because you feel unmotivated.  Today I'm going to show you that it can be fun and easy! Here's how to find inner motivation to healthy you. In This Episode, You Will Learn: What causes a lack of motivation? Why do you have a hard time staying motivated? Different types of motivation. What is inner motivation? Tools and fun ways to f...